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Eggplant cooked nutrition facts

WebDietary Fiber 14g 50%. Sugars 18g. Protein 4.7g. Vitamin D 0mcg 0%. Calcium 34mg 3%. Iron 1.4mg 8%. Potassium 696.2mg 15%. Caffeine 0mg. The % Daily Value (DV) tells … Web47%. 9.4g. Carbs. 49%. 4.4g. Fat. 4%. 0.9g. Protein.

Vegan Eggplant Meatballs - It

WebAug 21, 2007 · There are 66 calories in 1 cup of cubed Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Cooked Eggplant … There are 18 calories in 1 ounce of Cooked Eggplant. Get full nutrition facts and … There are 66 calories in 1 cup of cubed Cooked Eggplant. Get full nutrition facts … There are 443 calories in 1 large Cooked Eggplant. Get full nutrition facts and … There are 368 calories in 1 medium Cooked Eggplant. Get full nutrition facts and … There are 281 calories in 1 small Cooked Eggplant. Get full nutrition facts and … WebEggplant is rich in the mineral potassium, offering more than 140 milligrams per 1/2-cup portion. As a healthy adult, you need 4,700 milligrams of potassium in your diet. You need potassium to... save water logo png https://lynnehuysamen.com

Eggplant Nutrition Information and Health Benefits - Dr. Axe

WebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 slice Amount Per Serving Calories 36 % Daily Values* Total Fat 2.12g 3% Saturated Fat 0.398g 2% Trans Fat - Polyunsaturated Fat 0.634g Monounsaturated Fat 0.954g Cholesterol 0mg 0% Sodium 268mg 12% Total Carbohydrate 4.57g 2% Dietary Fiber 1.3g 5% Sugars 1.66g Protein … WebThere are 34 calories in 100 g of Cooked Eggplant. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 34: 1 g. 0.34: 1 cup (1`` cubes) = 99g. 34: … WebApr 28, 2024 · Coat a baking sheet with cooking spray. Preheat the oven to 400°F (200°C) Scoop out some of the flesh from the eggplant halves, leaving about 1 inch (2.5 cm) around the edge. save water project for kids

7 Surprising Health Benefits of Eggplants

Category:Eggplant, cooked Nutrition Facts & Calories - inlivo.com

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Eggplant cooked nutrition facts

9 Amazing Benefits of Eggplant Nutrition Organic …

Web Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV Web10 rows · Nov 8, 2024 · Eggplant contains fiber, and this may benefit cholesterol levels. A cup of cooked eggplant ...

Eggplant cooked nutrition facts

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WebEggplant, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eggplant, as ingredient, cooked contains 1.00 mcg vitamin A, 2.0 mg … WebSep 23, 2024 · A 3-ounce serving of eggplant has only 20 calories and 5 grams of carbohydrates, 3 of which are fiber. Eggplants nutrition stands out even further because it is a great source of vitamin B6, as well as vitamin …

WebFor a Serving Size of 1 serving ( 398.7 g) How many calories are in Eggplant Rollatini? Amount of calories in Eggplant Rollatini: Calories 325.3. Calories from Fat 191.6 ( 58.9 %) % Daily Value *. How much fat is in Eggplant Rollatini? Amount of fat in Eggplant Rollatini: Total Fat 21.3g. WebApr 13, 2024 · Preheat the oven to 375°F (190°C). Heat the olive oil in a large skillet over medium-high heat. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. Remove from the skillet and set aside. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. Cook for 5-7 minutes, occasionally ...

WebJul 19, 2024 · Here are approximate nutritional specs per 1 cup cooked eggplant (99g): Calories: 35; Total Carbohydrate: 8.64g; Dietary Fiber: 2.5g; Copper: .1mg; Vitamin B1: .1mg; Manganese: .1mg; Vitamin B6: …

Web21 Calories A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

http://www.freefoodfacts.com/cooked-eggplant/ save water speech in englishWebOne cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. ... Nutrition Facts . Serving Size: 100 grams of Eggplant (Approximately 1 cup, chopped and cooked) Calories 25 Total Fat 0.2 grams 0% Saturated fat 0 grams save water shower with your girlfriendWebAdd to TrackingAdd to CompareCreate RecipeAdd to My Foods. Eggplant, cooked, boiled, drained, with salt. Serving size: 100 grams 1 ounce (28g)1 cup (1" cubes) (99g) FOOD … save water save earth posterWebJul 9, 2024 · According to the USDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and … save water save earth chartWebFeb 16, 2024 · One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of … save water shower together memeWebFoods related to eggplant, no added fat, cooked. Eggplant, no added fat, cooked contains 26 calories per 95 g serving. This serving contains 0.2 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 3.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Eggplant, no added fat, cooked contains 0 g of saturated fat and ... save water save earth presentation templateWebEggplant, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Eggplant, with salt, drained, boiled, cooked contains 1.98 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 5.94 mg of calcium, 122 mg of potassium. scaffold caps