WebThe Bottom Line . While low-carb and keto diets may discourage the consumption of legumes, incorporating keto-friendly beans into your meal plan can be done with some careful planning. No matter what diet plan you follow, it’s important to consume a well balanced diet that provides your body with the essential vitamins and minerals for ... WebThe Bottom Line. The 30-day flat stomach diet will help you reduce the size of your stomach or get rid of it completely. When creating your own individualised diet plan, make sure you reduce your carb intake and increase your fiber and protein intake. You also need to add healthy fats to your diet as they help with the health of your heart.
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