WebFeb 4, 2008 · There are 219 calories in 6 ounces of Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Calorie breakdown: 31% fat, 0% carbs, 69% protein. Other Common Serving Sizes: Related Types of Steak: Beef Steak (Lean Only Eaten) Beef Top Sirloin (Trimmed to 1/8" Fat) WebAug 8, 2024 · The calories and fat in beef varies significantly depending on the cut. To keep the calories in beef as low as possible choose the leanest cuts of meat. The fat content …
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WebThe amount of protein for a variety of types and serving sizes of Roast Beef is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for roast beef WebNutritional Facts Serving Size: 1 slice (1 oz) (4 in. x 4 in. x 3/32 in. thick) Serving Weight: 28.35g Nutrient Value Calories 33.2 kCal Total Carbs 0.7 g Net Carbs 0.7 g Fiber 0 g Starch - Sugar 0 g Sugar Alcohols - Protein 5.1 g Fat 1 g Monounsat. Fat 0.4 g Polyunsat. Fat 0 g Saturated Fat 0.3 g Cholesterol 13.6 mg Glycemic Load - Supplemental flow remote not working
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WebAug 21, 2007 · There are 454 calories in 6 ounces of boneless Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes: Related Types of Roast Beef: Roast Beef (Canned) Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) … We would like to show you a description here but the site won’t allow us. WebAug 21, 2007 · There are 76 calories in 1 ounce of boneless Roast Beef. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. ... Calories; 1 oz, with bone (yield after cooking, bone removed) 45: 1 cubic inch boneless: 45: WebNov 24, 2024 · If you want to include beef in your diet, do so in moderation. The Dietary Guidelines for Americans recommends that adults eat no more than a total of 5.5 to 6 … flowrental.com